For a Firmer-Looking Body
Passive Gymnastics
A 30–35 minute body care session that works the muscles with low-voltage stimulation via pads, contributing to a firmer-looking body.
For Strength and Balance
Pilates
Instructor-led Pilates programmes in a private studio room, contributing to strength, flexibility, balance and coordination.
Fitness & LifestylePilatesAlanyaDermalanyaStronger musclesBalance and coordinationPosture and flexibilityPrivate instructor
Dermalanya
Alanya
Alanya
Category
Fitness & Lifestyle
Pilates contributes to your strength, flexibility, balance and coordination, so everyday life feels lighter.
Stronger muscles
Regular practice contributes to muscle strength.
Balance and coordination
Aims to support your body's balance and coordination.
Posture and flexibility
Contributes to posture and flexibility.
Private instructor
Programmes are led by an instructor in a dedicated private room.
Service Guide
Pilates (Instructor-Led Reformer Programmes)
Pilates is a form of exercise built on strength, flexibility, coordination and balance.
The reformer programmes at Dermalanya aim to contribute to muscle strength, posture and flexibility, while supporting balance and coordination.
Classes are planned and delivered by the Dermalanya team in a private room, with a dedicated instructor.
Session length:Set at your consultation
Sessions:Set at your consultation
Category:Fitness & Lifestyle
What to expect
- Your goals and exercise background are discussed at the first meeting.
- Classes take place in a private room with a dedicated instructor.
- The programme progresses gradually with exercises matched to your level.
- If you have any questions about your health, we recommend speaking to a healthcare professional before you start.
Aftercare
- Follow the pace and programme your instructor recommends.
- Drink enough water and let your body rest after classes.
- Tell your instructor if you feel any discomfort.
People who want to build muscle strength
Anyone wanting to support posture and flexibility
Anyone looking to improve balance and coordination
Those who prefer one-to-one, instructor-led classes
Initial chat
We discuss your goals and exercise background.
Programme planning
Your instructor designs a reformer programme suited to you.
Instructor-led classes
Classes take place one-to-one in a private room.
Ongoing review
The programme and its intensity are adjusted as you progress.
Not sure which service suits you?
Let's decide together!
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Not sure which service suits you? Let's decide together!
Ask our beauty expertFAQ
Have questions? We've got answers.
Pilates aims to contribute to strength, flexibility, balance, coordination and posture.
Reformer programmes at Dermalanya take place in a private room with a dedicated instructor.
For any questions about your health, we recommend speaking to a healthcare professional; we will discuss suitability together at your pre-visit chat.
The number and frequency of classes varies from person to person and is agreed at your pre-visit chat.
It depends on how regularly you train, your starting level and your goals. Results vary from person to person.
Pricing depends on the programme and is confirmed at your pre-visit chat.
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Welcome to Dermalanya
Time for yourself starts here
Tell us what you'd like and we'll plan the right care for you together.