For Strength and Balance
Pilates
Instructor-led Pilates programmes in a private studio room, contributing to strength, flexibility, balance and coordination.
For a Firmer-Looking Body
Passive Gymnastics
A 30–35 minute body care session that works the muscles with low-voltage stimulation via pads, contributing to a firmer-looking body.
Body CarePassive GymnasticsAlanyaDermalanyaMuscles at workFirmer appearanceSeveral areasTailored intensity
Dermalanya
Alanya
Alanya
Category
Body Care
Passive gymnastics works your muscles as if you were exercising, contributing to a firmer, more toned-looking body.
Muscles at work
Low-voltage stimulation makes muscles work as if you were exercising.
Firmer appearance
Regular sessions contribute to a firmer, more toned look.
Several areas
Multiple pads allow different areas to be worked at once.
Tailored intensity
Adjustable levels mean each session is set to suit you.
Service Guide
Passive Gymnastics (Electrical Muscle Stimulation)
Passive gymnastics is a body care service based on electrical muscle stimulation. Alongside the muscles we use actively, the body also has muscles that are rarely worked in daily life; passive gymnastics helps activate them.
Pads are placed on the chosen area and a low-voltage stimulation makes the muscles contract. Because several pads can be used, different areas can be worked at the same time, and adjustable levels allow each session to be set to suit you.
Passive gymnastics does not replace regular exercise and balanced eating; think of it as a care routine that complements them. It is a pleasant option for anyone whose busy schedule leaves little time for sport.
It is offered as a 15-session package, 3–5 times a week, with each session lasting around 30–35 minutes. Results vary from person to person.
Session length:30–35 min
Sessions:15-session package, 3–5 times a week
Category:Body Care
What to expect
- A short pre-visit chat about your goals and target areas comes first.
- Pads are placed on the chosen areas and a low-voltage stimulation is applied.
- The intensity is adjusted to suit you.
- Each session lasts around 30–35 minutes.
Aftercare
- Follow your specialist's advice.
- Support your results with balanced eating and regular movement.
- Keep to a regular schedule of 3–5 sessions a week.
Anyone wanting a firmer, more toned look
Those without much time for exercise
Anyone wanting to work specific muscle groups
People looking to complement an active lifestyle with body care
Pre-visit chat
Your goals and target areas are agreed.
Pad placement
Pads are placed on the chosen areas; several can be worked at once.
Setting the level
The intensity is adjusted to the level that suits you.
Muscle stimulation
A low-voltage stimulation works the muscles for 30–35 minutes.
Regular programme
The 15-session package is completed at 3–5 sessions a week.
Not sure which service suits you?
Let's decide together!
Message us on WhatsApp and we'll get back to you
Not sure which service suits you? Let's decide together!
Ask our beauty expertFAQ
Have questions? We've got answers.
Pads placed on the chosen area deliver a low-voltage stimulation that makes the muscles work as if you were exercising.
It is offered as a 15-session package, 3–5 times a week.
Each session lasts around 30–35 minutes.
No. Passive gymnastics is a body care service that complements regular movement and balanced eating. Results vary from person to person.
For any questions about your health, we recommend speaking to a healthcare professional; we will discuss suitability together at your pre-visit chat.
Related services
Other services our clients often choose alongside this one.
For Long, Polished Nails
Nail Extensions
A practical answer to nails that won't grow, break easily or chip polish: extensions give you the length and shape you want in about an hour.
For Strength & Flexibility
Reformer Pilates
Reformer Pilates supports flexibility, breathing, posture and a toned look, making it an enjoyable workout for desk workers and anyone staying in shape.
Welcome to Dermalanya
Time for yourself starts here
Tell us what you'd like and we'll plan the right care for you together.