For a Fuller-Looking Head
Scalp Micropigmentation
A cosmetic service in which micro-pigments recreate the look of hair roots, reducing the contrast between hair and scalp for a denser look.
For Strength & Flexibility
Reformer Pilates
Reformer Pilates supports flexibility, breathing, posture and a toned look, making it an enjoyable workout for desk workers and anyone staying in shape.
Fitness & LifestyleReformer PilatesAlanyaDermalanyaFlexibilityPosture supportToned lookMind and body
Reformer Pilates strengthens and lengthens your body while contributing to better posture, breathing and energy.
Flexibility
Contributes to your overall flexibility.
Posture support
Focuses on the muscles that support your core, helping you stand taller.
Toned look
Supports your goal of a firmer, fitter-looking body.
Mind and body
Focuses on the breath and helps you feel more energised.
Service Guide
Reformer Pilates (Equipment-Based Pilates)
Reformer Pilates is an instructor-led workout performed on the reformer machine. If you spend the day at a computer, lead a largely sedentary life or want to look and feel fitter before summer, it is a workout you can enjoy from the very first classes.
Equipment-based work focuses on the muscles that support your core and helps you move in proper alignment, contributing to posture and flexibility.
Regular reformer Pilates can help you feel more energetic and refreshed during the day. By strengthening the connection between mind and body, Pilates contributes to mindful breathing and focus.
What reformer Pilates contributes:
- Feeling mentally and physically refreshed
- Greater flexibility
- Mindful, focused breathing
- Better posture
- A firmer, fitter look
Session length:Set at your consultation
Sessions:Set at your consultation
Category:Fitness & Lifestyle
What to expect
- Your goals and exercise background are discussed at the first meeting.
- Classes take place on the reformer with an instructor.
- The programme progresses gradually at your level.
- If you have any questions about your health, we recommend speaking to a healthcare professional before you start.
Aftercare
- Follow the programme and pace your instructor recommends.
- Drink water and rest after classes.
- Tell your instructor if you feel any discomfort.
People who sit at a desk all day
Those with a sedentary lifestyle
Anyone wanting a firmer, fitter look
People who want to support their posture and flexibility
Anyone wanting more energy through the day
Initial chat
We talk about your goals, lifestyle and exercise background.
Personal programme
A reformer programme is designed around your level and goals.
Instructor-led classes
Exercises are performed on the reformer with an instructor.
Progress tracking
The programme and intensity are updated as you progress.
Not sure which service suits you?
Let's decide together!
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Not sure which service suits you? Let's decide together!
Ask our beauty expert
FAQ
Have questions? We've got answers.
Reformer Pilates is done on a machine; spring resistance adds variety to the movements and places more focus on the muscles that support your core.
Yes. Your programme is set to your level and progresses gradually.
For any questions about your health, we recommend speaking to a healthcare professional; we will discuss suitability together at your pre-visit chat.
The number and frequency of classes is agreed at your pre-visit chat. Results vary from person to person.
Pricing depends on the programme and is confirmed at your pre-visit chat.
Related services
Other services our clients often choose alongside this one.
For Balance & Energy
Detox Programmes
Personal wellness routines that bring together eating habits, movement and relaxation, helping you feel lighter and more energised.
For Strength and Balance
Pilates
Instructor-led Pilates programmes in a private studio room, contributing to strength, flexibility, balance and coordination.
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Tell us what you'd like and we'll plan the right care for you together.